Your key, once. It stays on this device.
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Overdue first. Mark it the moment it goes out.
An idea, a worry, something that happened, a line from a call. It gets triaged, not lost.
Ring 1 already knows you. Ring 2 is who they know. Ring 2 is where a contract comes from.
Your six patterns, observed from your own words. Each one has the question that cuts through it.
What you are turning over, or avoiding. Name the part before you argue with it.
What changed outside that affects what you can sell or say. Narrow on purpose.
What this is pointed at. Edit any of it. This is also the part that becomes the onboarding for someone else's practice.